Sometimes words won't come out. Silence keep drowning us down. We try the best we can to get out and breathe freely again.
However, the moment we translate our silence into words will be the time we free our souls from getting tapped into aimless depression.
Those words whether they are said or written, they are just like bad food taken out from a pitiful ill body to leave the blood alone and let it circulate healthily again.
Let those words out, my friend. Write them down just like that and get your self again healthily.